>> one of the points that rudy who's a professor of neuro science of harvard medical school and i make in this book is conscious brain cannot multitask. if you're speaking to me and checking your e-mail at the same time on your iphone, you're doing neither. based on this, we think you have to really slice your time. which is sleep time. exercise time. relationship time with your daughter. and then all of the other things, you know, focused work time. which you're doing right now. if you do that, and you say there's play time, there's relationship time, there's sleep time, there's exercise time you won't get stressed. when you do get stressed, just stop and this is my formula. it's actually an acronym. stop. take a few deep breaths. observe your body and smile everywhere. from head to toe. and then proceed with consciousness, love, compassion. >> but there's a crisis happening around the there's crs around the holidays. we've made something of ourselves. we've run for congress or have a tv show or what have you. you get back with your family and everybody aks like you did when you were